brynndoeshealth:

And I’m trying really hard not to let it get to me. I’m going to go to bed so I can stop thinking about it.

Goodnight guys!

Do Ripped in 30 Days in the morning before school

and Six Pack in Six Weeks after school

If I don’t kill myself first.

• When you’re working out - drink water (and lots of it)
• When you’re hot - drink water
• When you’re cold - drink water
• When you have a headache - drink water
• When you’re nauseated, take small sips, but - drink water
• When you have cramps - drink water
• When you’re bored - drink water
• When you’re tired - drink water
• When you can’t sleep - drink water
• When you think you’ve had enough water - drink water
• When you’re still hungry after a meal - drink water
• When you have a choice between beverages - drink water
• Whenever it’s available - drink water.